![]() During short-duration and intense exercise, your muscles use this glycogen as their primary form of energy. Your muscles store carbohydrates in the form of glycogen for energy. Protein pre-workoutĮating protein before your workout may help increase muscle protein synthesis.Īs with post-workout recommendations, research has found 0.4 to 0.5 g/kg (0.18 to 0.22g/lb) of body weight to be the optimal amount. Research has found that 20 to 40 grams of protein, or roughly 0.4 to 0.5 g/kg (0.18 to 0.22g/lb) of body weight, is enough to maximize muscle growth. Consuming protein after your workout can help give your body the raw material it needs to repair this muscle damage. ![]() When you exercise, the proteins that make up your muscle fibers become damaged. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |